Preparing for an 8 days' fast...
The last 3 weeks we have been following the instructions below, with some exceptions, (Christmasday and New Year's Eve) :
"Avoid heavy proteins, white breads, cakes, sugar & other highly processed foods as well as coffee, alcohol & soft drinks. Plenty of vegetable & fruit juices are best. We suggest you eat and drink alkaline-forming foods such as: all fresh fruits, raw vegetables & juices, salad greens, sprouts, apple cider vinegar, dates, dried apricots, dried figs, grapefruit, melons, raisins, millet, molasses, lima beans and lentils".
From now on until the 9th of January we will drink this liverflush daily:
The Liver Flush recipe:
Into a blender add extra virgin olive oil- 2 tablespoons or up to a third of a cup, with fresh lemon juice-about 1 third cup, garlic 3-5cloves, ginger 1-knob, cayenne pepper half gram & top up with freshly squeezed orange juice.
It is quite spicy - but does not taste too bad though.
The cleanse we will be doing is described in this book: (1 of 2) by Richard Anderson:
On the 10th of January the 8 day fast will start. Looking forward to that!
Wish me luck!